Research shows that our mental health is closely connected to our body and nervous system. Mental stress and negative thinking is associated with physical, emotional and nervous tension. Solving our problems may not work if our nervous system is prone to high level states of arousal such as fight, flight, or anxiety. Similarly we can get stuck physically and mentally in states such as withdrawal, shutting down, numbness, dissociation or depression.

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Mind and body tension is usually related to patterns we developed when young. Lack of emotional intimacy as well as abuse and neglect can cause us to suffer complex trauma. We may get stuck in feelings of resentment, helplessness or hopelessness. We may have to repress our feelings and constantly have to struggle to be control while feeling stressed and inadequate. We may seek escape in addictive and avoidant behaviours such as alcohol and drugs, busyness, workaholism and social isolation.

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In a confidential, emotionally secure, safe space we can learn to uncover and feel our feelings.  We can begin to let go of chronic tensions, achieve relaxation and gain mindful awareness. Relaxing our body and nervous system we can more effectively let go of unhelpful beliefs, self criticism, guilt, shame and fear. With support and practice we can learn to change our mind and body patterns.

Location Glebe, Sydney,Australia or via Zoom or telephone.

​About me

I have over twenty years experience working in a range of counselling and psychological settings including private practice, the Criminal Justice System,NSW Drug Court, Tertiary Education, Community Health and other community organizations. I have also been a yoga and meditation teacher, acupuncturist and journalist and am a singer songwriter.
A limited number of appointments are currently available.